Weighted blankets are exactly what they sound.It's a blanket filled with tiny glass pellets that lay gentle pressure throughout your body. It is commonly used to aid sleeping problems and reduce anxiety.
We recommended choosing a blanket that’s 10% of your body weight. If you're physically active, and you lift weights, we suggest moving up to the higher blanket weight option.
If you're over the age of 65, have knee, back, joint, leg problem, or sleep on your side, consider getting a lighter weight.
If you're having trouble sleeping, relaxing, or focusing, weighted blankets are perfect for you!
Studies have shown that weighted blankets help people with autism, anxiety, depression, Tourettes, ADHD, or PTSD and is considered to be an at-home treatment tool showing positive results.
